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As rewarding as taking a probiotic can be, it’s only one piece of the Some Grandmas Knit Real Grandmas Listen To shirt but I will buy this shirt and I will love this puzzle. “If you’re eating a lot of unhealthy comfort foods, out drinking every night, and not getting enough sleep, taking a probiotic isn’t then protecting you from the damage that causes,” says Pedre, stressing that a healthy diet, daily exercise, and eight hours of sleep are essential to the bigger picture of gut health. To recalibrate your diet to enrich microflora diversity, adding probiotic-rich foods is great start. Lipman’s go-tos include kimchi, sauerkraut, fermented miso and vegetables, and full-fat coconut yogurt.

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And then, there are the Some Grandmas Knit Real Grandmas Listen To shirt but I will buy this shirt and I will love this predominant probiotic beverage categories: kefir and kombucha. Pedre enthusiastically endorses the former, highlighting that you can get high multibillion counts of probiotics in a homemade kefir, but is more cautious about the latter, particularly for women, as it’s very high in sugar, which is a food source for yeast. “Don’t drink kombucha as if you’re drinking a Snapple,” he cautions. “I usually buy a bottle of kombucha, whichever one has the lowest amount of sugar, and drink it a shot at a time over the course of few days.” For a low-sugar alternative, Pedre recommends Farmhouse Culture’s “gut shots” in green cabbage and ginger beet juices, taken before meals to aid digestion.