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For the People think i’m nice until they sit beside me at a hockey game shirt and I will buy this average consumer, the most important thing to factor in is the number of billions of CFUs in a supplement. Pedre’s rule of thumb is: “The sicker the patient, the higher the strength,” he says, adding that as someone gets better, the strength of the probiotic can be lowered. A good place to start? The 20- to 30-billion range listed on the back of the bottle if you consider yourself healthy. From there, Pedre recommends 50 billion if you have minor gut issues and 100 billion if you’ve been on antibiotics. The 225-billion-and-above range is reserved for those who suffer from chronic gastrointestinal issues or yeast infections and should be taken under the supervision of a doctor, he says. Once you’ve settled on a dosage, try it out for couple of months, pay attention to how you feel, and listen to your body: “If you feel bloated, cut back,” says Lipman, adding that those who suffer from gastrointestinal conditions, such as SIBO, may not benefit from a probiotic initially. He also recommends switching up your probiotic every three to six months to ensure you’re introducing new, beneficial flora often.

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In terms of deciding between shelf-stable and refrigerated probiotic supplements, it’s ultimately a matter of lifestyle. “Refrigeration reduces the People think i’m nice until they sit beside me at a hockey game shirt and I will buy this decay of the product over time and helps it maintain its potency for longer,” explains Pedre. “If you’re not as consistent when taking probiotics, then it’s probably better to have one that’s refrigerated.” But if you know daily follow-through won’t be an issue, blister-packed, shelf-stable supplements used within the expiration date are fine. Lastly, when it comes down to choosing a brand, Pedre suggests researching how reliable a brand and where their materials originate from (an organic agriculture source is ideal), as well as if there have been any consumer reports that have called their integrity into question. In addition to his own Happy Gut Life line, Pedre also recommends probiotic offerings from and Garden of Life to his patients for their high quality and sustainably sourced ingredients.